New to Yoga
1 Beginning no experience required
2 Continuing beginner at least 3 months experience
3 Intermediate working knowledge of poses
4–5 Experienced only with permission of instructor
Unless otherwise indicated, all public classes are open, and it is not necessary to call or come to the office to register. Most classes are ongoing, and students may join at any time.
What should I bring?
Bare feet and an empty stomach. Most students wear a leotard and footless tights, or a T-shirt and running shorts. Long, baggy pants are not recommended.
Please advise your teacher before class if you have any significant health problems, are pregnant, or are menstruating, as alternative poses or sequences may be suggested.